Second Nature logo

US

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Wegovy side effects

GLP-1s

Wegovy side effects

The most common side effects of Wegovy are nausea, constipation, vomiting, and diarrhoea. Find out how to manage them in this guide.

Can you switch from Wegovy to Mounjaro?

GLP-1s

Can you switch from Wegovy to Mounjaro?

You can switch from Mounjaro to Wegovy, but you can't use them at the same time. Find out how our clinical team reviews this here.

Can you switch from Ozempic to Mounjaro?

GLP-1s

Can you switch from Ozempic to Mounjaro?

You can switch from Ozempic to Mounjaro, but you can't be on them at the same time. Find out more from our clinical team here.

What is the most successful weight-loss programme in the UK?

Lifestyle

What is the most successful weight-loss programme in the UK?

Based on data published by the NHS, Second Nature is the best weight-loss programme in the UK. But why? And how can you start? Find out here.

What is the over-the-counter alternative to Wegovy?

GLP-1s

What is the over-the-counter alternative to Wegovy?

Orlistat is available as an over-the-counter weight-loss medication in the UK, but it's not as effective as Wegovy. Find out more here.

Noom® vs Weight Watchers®

Weight Loss Programmes

Noom® vs Weight Watchers®

From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.

Semaglutide (Wegovy) to be available on the NHS

GLP-1s

Semaglutide (Wegovy) to be available on the NHS

NICE has confirmed that semaglutide (Wegovy) will be available on Second Nature via the NHS when Wegovy becomes available later this year.

Wegovy weight-loss jab launches in the UK

GLP-1s

Wegovy weight-loss jab launches in the UK

Wegovy (semaglutide) will launch in the UK from 4th September 2023. It will be available on the NHS and some private companies like Second Nature.

The impact of nutrition on work performance

Lifestyle

The impact of nutrition on work performance

Learn how foods high in sugar, irregular meals and caffeine can impact concentration, energy levels and ultimately work performance.

The health gap: What your engagement surveys miss about your team’s wellbeing

Health at Work

The health gap: What your engagement surveys miss about your team’s wellbeing

Nutrition, sleep, exercise, and stress are often overlooked health and well-being challenges in employee engagement surveys and life at work; find out why.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro