Motivation
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
Motivation
Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.
Habit Change
Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
Habit Change
Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
Motivation
Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.
Habit Change
Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
Motivation
What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.
Mind
Did you know that it can take up to 11 tries before a child will accept and enjoy a new food? Here are our 10 tips for managing fussy eating in children.
Mind
Using food as a way of rewarding good beaviour might lead to reward-based learning and putting certain foods on a pedastle.
Mind
Using words such as 'good' or 'bad', or 'naughty' can negatively impact our children's relationship with food. Check out our 5 alternatives.
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