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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
The best weight-loss injections in 2025

GLP-1s

The best weight-loss injections in 2025

The best weight-loss injections in 2025 are Mounjaro, Wegovy, and Saxenda. Research shows that Mounjaro leads to the most significant weight loss of the 3.

Can you take Mounjaro with COPD?

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Can you take Mounjaro with COPD?

You can take Mounjaro with COPD, but it's essential to lose weight slowly and continue other COPD treatments. Find out more in our latest guide.

Can you take Mounjaro with multiple sclerosis (MS)?

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Can you take Mounjaro with multiple sclerosis (MS)?

You can take Mounjaro with multiple sclerosis but you should lose weight slowly and continue to monitor your symptoms with your healthcare team.

Can you take Mounjaro with rheumatoid arthritis?

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Can you take Mounjaro with rheumatoid arthritis?

You can take Mounjaro with rheumatoid arthritis as research suggests it can improve markers of inflmmation and lower pain. Find out more here.

Can you take Mounjaro with depression?

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Can you take Mounjaro with depression?

You can take Mounjaro if you're living with depression. Emerging research suggests it can lower depressive symtpoms and improve quality of life.

Can you take Mounjaro if you have ADHD?

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Can you take Mounjaro if you have ADHD?

You can take Mounjaro if you have ADHD as it may offer several benefits to support the unique challenges people with ADHD face when trying to lose weight.

Should I start taking Mounjaro before Christmas?

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Should I start taking Mounjaro before Christmas?

You can start Mounjaro before Christmas, and it may help you manage your portion sizes and social events by calming down the feeling of food noise.

Can you drink alcohol while on Mounjaro?

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Can you drink alcohol while on Mounjaro?

You can drink alcohol while on Mounjaro, but it's not recommended for people living with certain health conditions. Find out more here.

Can you take Mounjaro with osteoarthritis?

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Can you take Mounjaro with osteoarthritis?

You can take Mounjaro if you have osteoarthritis as research suggests weight loss can reduce mechanical stress on the joints. Find out more here.

Do you lose muscle mass on Mounjaro?

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Do you lose muscle mass on Mounjaro?

Data from randomised controlled trials suggests that you do lose some lean mass when on Mounjaro, but this is normal and expected. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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