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At Second Nature we encourage a healthy relationship with food; one where you'll never have to count what you eat or feel guilty for enjoying food. Food is a part of life, celebrations, and experiences.
of members lose weight and keep it off for more than 12 months.
saw a drop in blood sugar levels below the type 2 diabetes threshold in the first three months.
lost on average at 12 months. That’s around 6.8kg in body weight.
Our programme has been clinically proven to help 9/10 people lose weight and keep it off.
“We started Second Nature because we were frustrated with the status quo of the weight-loss industry: calorie counting, fad diets, and misleading nutrition advice.”
We're both scientists and after researching the latest nutritional and behavioural-change science, we knew there was a better way: a way to make losing weight feel easier by building healthier habits that become Second Nature.
