PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.

Weight-loss shakes and meal replacement diets can lead to rapid weight loss in the short-term, but they often fail to support long-term weight loss.

Ultra-processed foods are bad for you because they bypass your hunger-regulation network and lead to weight gain. Find out more here.

We don't believe ultra-processed foods should be banned, but we do think they should be more tightly regulated. Find out why in our statement on the issue.

Cutting back on salt and getting nowhere? Find out why with our three evidence-backed ways to lower blood pressure for good.

What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan.

There's a lot of hype around intermittent fasting at the moment, but should everyone be fasting? No - like any 'diet', it has downsides. Find out why.

You can lose weight during menopause, but the changes in hormones during this time make it more challenging. Find out more in our guide.

Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.