The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.

The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.

Eggs have a bad reputation, but this has been misguided. Eggs can be an excellent addition to anyone's diet and may help you lose weight too.

The paleo diet has risen in popularity in the last 10-15 years with many reported benefits, but does the science stack up against the claims?

How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.