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Mind

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.
7 ways to teach mindful eating to children

Mind

7 ways to teach mindful eating to children

Teach your kids how to recognise hunger and fullness cues, use their sense and appreciate meal times. This will lead to a heatlhy relationship with food

Dieting: Why it doesn’t work

Mind

Dieting: Why it doesn’t work

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

How to beat the winter blues

Mind

How to beat the winter blues

Do you experience the winter blues? Don't worry, we've found three evidence-based ways you can improve your mood this winter.

How to make challenging habits easier

Mind

How to make challenging habits easier

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.

How to improve your relationship with food

Mind

How to improve your relationship with food

The diet industry has fuelled a generation of calorie counting and fad diets. Find out three ways to improve your relationship with food.

Does stress impact your fertility?

Mind

Does stress impact your fertility?

Stress impacts your fertility mainly through raising cortisol, but what can you do about? Here's three evidence-based approaches.

Menopause and weight gain

Habit Change

Menopause and weight gain

Worried about menopause and weight gain? You're not alone! Learn the science behind why this can happen plus how to best manage it.

How to identify emotional eating

Habit Change

How to identify emotional eating

The first step in preventing comfort eating is being able to identify it. Learn the important differences between emotional and physical hunger.

Coping strategies: techniques to keep us balanced

Stress

Coping strategies: techniques to keep us balanced

Sometimes it's difficult to cope. We've suggested five evidence-based strategies that can be practised to help you re-balance and stay calm and positive.

Reducing your risk of heart disease

Habit Change

Reducing your risk of heart disease

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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