US
Mind
Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.
Habit Change
How to break bad habits: 3 simple steps
We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.
Stress
Stress and weight gain
Does stress lead to weight gain? The latest evidence behind the impact of stress on your brain, hormones, and food choices.
Stress
Stress – can it be useful?
Stress is often viewed in a negative light as something to be avoided, but can it be useful? Research suggests stress shouldn't be something to be feared!
Habit Change
Forming healthy habits with friends and family
Changing habits is often the hardest part of a health journey. Involving those around you can increase motivation and ensure that changes are maintained.
Motivation
Slip-ups: how to stay on track
Slip-ups are an inevitable part of making long-term lifestyle changes. Learn how to use slip-ups to benefit you and stay on track with your healthy journey.
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