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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
How to lose belly fat in 3 steps

Lifestyle

How to lose belly fat in 3 steps

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three science-backed ways to get rid of it for good.

BetterMe vs Noom®

Weight Loss Programmes

BetterMe vs Noom®

Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.

Saxenda cost

GLP-1s

Saxenda cost

Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.

Should I use Peloton for weight loss?

Weight Loss Programmes

Should I use Peloton for weight loss?

Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!

Optavia (Medifast) vs Jenny Craig

Weight Loss Programmes

Optavia (Medifast) vs Jenny Craig

Wondering what's the best meal delivery service for your weight loss journey? We compare features, support, and pricing to save you hours of research.

Weight Watchers vs Omada

Weight Loss Programmes

Weight Watchers vs Omada

Looking for the best weight loss program for you? We compare Weight Watchers and Omada, two popular choices, on support, features, and price.

The healthiest options at Pret a Manger

Restaurants

The healthiest options at Pret a Manger

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Omada vs Second Nature

Weight Loss Programmes

Omada vs Second Nature

Are you thinking about using Omada to improve your health? We've done the research for you, complete with price comparisons and included features.

Weight loss pills and injections: Do they work?

Lifestyle

Weight loss pills and injections: Do they work?

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.

The healthiest Costa Coffee options

Restaurants

The healthiest Costa Coffee options

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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