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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Ploughman’s lunchbox

Chicken

Ploughman’s lunchbox

Make every lunchtime feel like a picnic with this classic English lunch option. This recipe can be easily adapted to use your favourite meat or cheese!

Smashed chickpea cups

Vegetarian/vegan

Smashed chickpea cups

One of our most popular lunchbox options! High in protein and fibre, chickpeas are a great way to ensure you stay satisfied through till your next meal.

Halloumi and chermoula traybake 

Vegetarian/vegan

Halloumi and chermoula traybake 

A quick and easy trayback option, this recipe is delicious at either lunch or dinner, with the bonus of being an excellent vegetarian lunchbox option!

Tomato soup

Vegetarian/vegan

Tomato soup

You'll never go back tinned soup after trying our recipe! We combine tomatoes and carrots in this soup, with the addition of cannellini beans for protein.

Scotch eggs

Recipes

Scotch eggs

Our lower carb option of a picnic staple doesn't compromise on taste! Pair with a fresh salad for a balanced lunchtime option.

Chicken tikka skewers

Chicken

Chicken tikka skewers

Mix things up at your next BBQ or dinner party with these simply yet flavourful skewers. Our side salads is the perfect, fruity accompaniment!

Savoury muffins

Recipes

Savoury muffins

These muffins are packed full of flavour and are lovely, and moist. They taste great with smoked salmon and a salad as a meal, or on their own as a snack!

Tzatziki

Recipes

Tzatziki

This fresh and easy Greek dip works well with barbequed meats, as a dressing on a salad or paired with freshy toasted pita bread.

Beetroot hummus

Recipes

Beetroot hummus

The addition of beetroot to a classic hummus makes for a vibrant addition to any snack plate. Serve with vegetable sticks, seeded crackers or pita bread!

Sweetcorn fritters

Vegetarian/vegan

Sweetcorn fritters

Transform a pantry staple into these elegant bites, perfect for breakfast or a light midday meal. Serve with a salad for a delicious brunch option!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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