Second Nature logo

US

Recipes

Savoury muffins

Augusta Gray
Written by

Augusta Gray

Reviewed by dietitian

Fiona Moncrieff

1 min read
Last updated November 2024
Share
FacebookTwitter
title

These muffins are packed full of flavour and are lovely, and moist. They taste fantastic with smoked salmon and a salad for a filling meal, or on their own as a quick grab-and-go option.

Recipe: Savoury muffins

Prep and cooking time: 20 mins

Serves: 4

Ingredients

  • 6 eggs
  • 200g ground almonds
  • 60g fine oats
  • 60ml milk
  • 50g butter, melted and cooled
  • ½ tsp baking soda
  • ½ tsp baking powder
  • 1 tsp ground paprika or dried chilli flakes (optional)
  • 1 large handful kale, finely sliced
  • 1 large green pepper, finely diced
  • 5 spring onions, finely sliced
  • 100g feta, crumbled

Method

  1. Preheat the oven to 180°C/200°C fan.
  2. Generously butter a 12 cup muffin tin or line it with baking paper and set aside (butter will help to crisp the outside of the muffin – this is how we prefer ours).
  3. Break the eggs into a large bowl and mix well with a fork or whisk.
  4. Add the ground almonds, oats, milk, cooled butter, baking soda, baking powder, paprika (if using), generously season with salt and pepper, and mix well.
  5. Using a large spoon, lightly mix in the kale, pepper, spring onion, and feta. Evenly divide the mixture into the muffin tin and bake for 15 minutes.

Second Nature special tip
Get creative with the filling in these muffins by trying your favourite cheese and vegetable combos. They’re a great way to use up leftover vegetables in the fridge!

Meal Plan

Download our free, indulgent 7-day meal plan

It includes expert advice from our team of registered dietitians to make losing weight feel easier. Subscribe to our newsletter to get access today.

I've read and agreed to the Terms of Service & Privacy Policy.

You might also like

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

Write a response

Christina

19 February, 2022

Are ground almonds the same as almond flour?


Anna

17 March, 2022

Hi Christina,

Ground almonds can be used interchangeably in most almond flour recipes. However, do keep in mind that the texture and appearance will be slightly different if you do make this swap.

If you have any further questions, please don’t hesitate to email support@secondnature.io 🙂


Lisa

15 May, 2021

You need to put the cabs and more details on nutrition values.


Anna

2 June, 2021

Hi Lisa, thanks for your comment and feedback! There are 0.75 complex carb portions per serving for this recipe.


Katherine

4 September, 2020

These look great for a picnic. How many carb portions are they?


Lorrel

20 September, 2020

I believe they are 0.75 each, according to the app ☺


As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro