There's a lot of hype around intermittent fasting at the moment, but should everyone be fasting? No - like any 'diet', it has downsides. Find out why.

You can switch from Mounjaro to Wegovy, but you can't use them at the same time. Find out how our clinical team reviews this here.

You can switch from Ozempic to Mounjaro, but you can't be on them at the same time. Find out more from our clinical team here.

You can lose weight during menopause, but the changes in hormones during this time make it more challenging. Find out more in our guide.

Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.

Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Based on data published by the NHS, Second Nature is the best weight-loss programme in the UK. But why? And how can you start? Find out here.

Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.

Orlistat is available as an over-the-counter weight-loss medication in the UK, but it's not as effective as Wegovy. Find out more here.

Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.