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Healthy hobnobs

Dessert

Healthy hobnobs

We added dark chocolate to our Anzac cookie to create the 'fake hobnob' aka fobnob. We recommend enjoying this naturally vegan treat with your next cuppa!

How to identify emotional eating

Habit Change

How to identify emotional eating

The first step in preventing comfort eating is being able to identify it. Learn the important differences between emotional and physical hunger.

10 easy, healthy snacks

Nutrition

10 easy, healthy snacks

Are you finding yourself snacking more often? Try our favourite healthy snacks to help keep you fuller for longer, reduce cravings, and nourish your body.

Baba Ghanoush

Sides, sauces and dips

Baba Ghanoush

This delicious dip is a great way to add some extra vegetables to your daily intake. Pair it with our seed crackers or veggie sticks for a satisfying snack.

Healthy baking: 6 simple low-sugar recipes

Nutrition

Healthy baking: 6 simple low-sugar recipes

Want to brush up on your baking skills without consuming huge amounts of sugar? Here are our side favourite low-sugar, but high-flavour, sweet treats!

3 ingredient oat bites

Dessert

3 ingredient oat bites

The name says it all! Using the natural sugar of bananas, these easy oat bites are great with a cuppa, without the added sugar of store-bought options!

Apple tart

Dessert

Apple tart

Almonds, coconut and flaxseed come together to make a nutty pastry that pairs perfectly with in-season apples. Serve with yoghurt or cream and enjoy!

Anzac cookies

Dessert

Anzac cookies

Ripe bananas provide a natural sweetness to this recipe, without the need for added sugar and fibre packed oats will keep you feeling full!

Naked fruit crumble

Dessert

Naked fruit crumble

Our crunchy, nutty crumble foregoes the need for flour and makes for a perfect dessert option on a winters night. Enjoy with a dollop of yoghurt!

Spicy chickpeas

Sides, sauces and dips

Spicy chickpeas

A delicious side dish for little effort, these paprika-roasted chickpeas are a great swap for crisps or a delicious accompaniment to any meal.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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