These muffins are packed full of flavour and are lovely, and moist. They taste great with smoked salmon and a salad as a meal, or on their own as a snack!

This fresh and easy Greek dip works well with barbequed meats, as a dressing on a salad or paired with freshy toasted pita bread.

The addition of beetroot to a classic hummus makes for a vibrant addition to any snack plate. Serve with vegetable sticks, seeded crackers or pita bread!

Transform a pantry staple into these elegant bites, perfect for breakfast or a light midday meal. Serve with a salad for a delicious brunch option!

Worried about menopause and weight gain? You're not alone! Learn the science behind why this can happen plus how to best manage it.

Does coffee 'burn' fat, increase our metabolism, or reduce our appetite? Learn the evidence behind the common claim that coffee is good for weight loss.

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.

This chana masala is the perfect cupboard staple recipe and in true Second Nature form, we bulked the recipe out with plenty of vegetables.

We suggest pairing this bread with a stew, specifically our Moroccan butternut squash stew. This recipe is a great accompaniment to a balanced meal!

A fantastic balance of heat from the spices and acid from the pickled onions and lime. These homemade flaxseed tortillas are the perfect low carb option!