Fat's been demonised for decades, but is it really that bad? No. Find out why as we dive into three reasons why fat is good for you.

Considering a detox diet? Busting the common myth that detox diets are a good way to lose weight, improve health, and rid your body of 'toxins'.

Walk down your path to health. Here's how walking can aid weight loss, increase your productivity, improve your sleep, and decrease your stress levels.

You may have heard on how to match your diet to each phase of your cycle, but it doesn't need to be that complicated - find out why.

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.

Sick of feeling hungry all the time and want to know how to tackle it? Look no further as we unpack the real science of why you're hungry all the time.

The keto diet is now one of the most popular diets for weight loss, but what is it and how does it work? Find out in our comprehensive guide.

MyFitnessPal or Lose It!? This guide weighs up the options comparing product features, support and pricing so you can choose what's best for you!

Thinking of using MyFitnessPal to help you get healthier? From nutrition advice to features, heres everything you need to know before signing up.

Need help choosing which weight loss program is best for you? We've done the research including price, features, and support.