Healthy eating isn't just for January; find out how to eat healthily and enjoy your favourite Christmas foods this holiday season with our 7-day meal plan.

Trying to choose between MyFitnessPal and Weight Watchers? See how they compare on support, features, and pricing in this comprehensive guide

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

Thought Christmas food was unhealthy? Think again. Our registered dietitians have put together these five ways to make your Christmas dinner healthy.

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!

Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

Choosing between Noom® and Second Nature? From pricing to programme features, we have compared every detail of the two online weight loss programmes for you.

The 5:2 diet has become very popular in the past 10 years, but is there any science behind it? Fortunately, yes - but it might not for everyone.