Second Nature logo

US

Recipes

Latkes with smoked salmon

Megan Widdows
Written by

Megan Widdows

Reviewed by dietitian

Fiona Moncrieff

1 min read
Last updated December 2024
Share
FacebookTwitter
title

A healthier take on the canape classic – smoked salmon blini! Perfect for festive parties or a starter for your Christmas dinner.

Recipe: Latkes with smoked salmon

Prep and cooking time: 20-30 mins

Serves: 4

Ingredients

  • 250g potatoes, grated
  • 1 large courgette, grated
  • 1/2 small brown onion, grated
  • 1 large egg
  • 2-3 tbsp extra virgin olive oil
  • 100g sour cream or cream cheese
  • 60g smoked salmon
  • 1 handful fresh dill, roughly chopped
  • 1 lemon, quartered

Method

    1. Grate the courgette, potato, and onion, and squeeze out the moisture by placing in cheesecloth, a clean pair of tights, or a tea towel. Drain extremely thoroughly.
    2. Combine the courgette, potato, onion, and egg into a large mixing bowl. Season with salt and pepper.
    3. With your hands, mold the mixture into 10-12 small fritter-size patties
    4. Heat a skillet over medium-high heat, add the oil and allow it to heat up. Once the oil is hot, place your latkes into the pan for 3-4 minutes on each side, until crispy
    5. Once the latkes are done, top with cream cheese or sour cream, smoked salmon, and fresh dill. Serve with lemon wedges.
Meal Plan

Download our free, indulgent 7-day meal plan

It includes expert advice from our team of registered dietitians to make losing weight feel easier. Subscribe to our newsletter to get access today.

I've read and agreed to the Terms of Service & Privacy Policy.

You might also like

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

Write a response

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro