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Author
Tamara Willner
A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.
She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.
She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.
Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.
Tamara’s Latest Articles
Nutrition
Can’t stop eating junk food? Here’s why
Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.
Motivation
Weight-loss plateaus explained
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
Myth Busting
‘Eat less, move more’ — is weight loss that simple?
Busting the myth that weight loss is as simple as eating less and moving more. Learn why weight loss is a lot more complex than this idea.
Diabetes
Can type 2 diabetes be reversed or cured?
It's possible to put type 2 diabetes into remission. Learn the most effective way to reverse diabetes and why for some people this may not be possible.
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