Tamara Willner

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A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.

She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

Tamara’s Latest Articles

Motivation

Weight-loss plateaus explained

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.

Myth Busting

‘Eat less, move more’ — is weight loss that simple?

Busting the myth that weight loss is as simple as eating less and moving more. Learn why weight loss is a lot more complex than this idea.

Diabetes

Can type 2 diabetes be reversed or cured?

It's possible to put type 2 diabetes into remission. Learn the most effective way to reverse diabetes and why for some people this may not be possible.

Motivation

How do I get past a weight loss plateau?

Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.