Second Nature logo

US

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Nutrisystem vs Jenny Craig

Weight Loss Programmes

Nutrisystem vs Jenny Craig

Are you considering a meal delivery program for help on your weight loss journey? We compare nutrition, support, and price of Nutrisystem and Jenny Craig.

Jenny Craig vs Second Nature

Weight Loss Programmes

Jenny Craig vs Second Nature

Looking for ways to reach your weight loss goals? We look at the popular meal replacement program, Jenny Craig, comparing features, price, and support.

Weight Watchers® vs Jenny Craig

Weight Loss Programmes

Weight Watchers® vs Jenny Craig

Thinking of using Jenny Craig or Weight Watchers to achieve you weight goals? Our guide summarise everything you need to know from pricing to features.

The healthiest McDonald’s options

Restaurants

The healthiest McDonald’s options

McDonalds might not always seem like a healthy choice but there are ways to make it work with your healthy lifestyle. Our nutritionists have picked out the best lower-carb options.

Omada vs Noom®

Weight Loss Programmes

Omada vs Noom®

Deciding between Omada or Noom®? See how they compare on support, features, qualifications, and pricing in this comprensive guide

Diet Doctor vs Second Nature

Weight Loss Programmes

Diet Doctor vs Second Nature

Thinking of going low-carb for weight loss? Here's a comparison of two popular low carb programmes, comparing nutrition, support, features, and price.

8Fit vs Second Nature

Weight Loss Programmes

8Fit vs Second Nature

Trying to choose between 8Fit and Second Nature? See how they compare on support, features, and pricing in this comprehensive guide

Bellabeat vs Second Nature

Weight Loss Programmes

Bellabeat vs Second Nature

Are you deciding between Bellabeat or Second Nature? From nutrition to support to available features, heres everything you need to know before signing up

Ultimate guide to losing weight at home

Social Situations

Ultimate guide to losing weight at home

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.

Working from home: the ultimate guide

Social Situations

Working from home: the ultimate guide

Are you working from home a lot recently? Learn how to prepare our environment, stick to a routine, and protect our wellbeing while working from home.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro