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Lifestyle
Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Social Situations
How to enjoy a healthy Pancake Day
Worried about falling off the wagon on Pancake Day? Learn how to celerbate while enjoying lower sugar alternatives, complete with recipes and top tips.
Weight Loss Programmes
How to recommend Second Nature to a loved one
If you've been building healthy habits with Second Nature & want to recommend it to a friend, this guide explains how to, without hurting their feelings.
Social Situations
How to make successful New Year’s resolutions
What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!
Media Commentary
The Game Changers: Second Nature’s response
Is giving up meat a 'Game Changer'? A break down of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.
Social Situations
How to avoid holiday weight gain
Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.
Social Situations
Ultimate guide to losing weight at home
Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.
Social Situations
How to eat healthy at restaurants
Wondering how to eat healthy at restaurants? Learn what to do before, during, and after your meal out to ensure healthy choices become a habit!
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