Second Nature logo

US

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Are injections for weight loss safe?

GLP-1s

Are injections for weight loss safe?

Injections for weight loss are generally safe for those living with obesity or type 2 diabates. Find out more in our latest article here.

Will you gain weight back after stopping Mounjaro?

GLP-1s

Will you gain weight back after stopping Mounjaro?

Research suggests you're likely to regain some of the weight you lose on Mounjaro if you don't make changes to your lifestyle to maintain the weight loss.

Who shouldn’t take weight-loss injections?

GLP-1s

Who shouldn’t take weight-loss injections?

You shouldn't take weight-loss injections if you're not living with obesity or an obesity-related condition like type 2 diabetes. Find out more here.

Can I get weight-loss injections on the NHS?

GLP-1s

Can I get weight-loss injections on the NHS?

You can get weight-loss injections on the NHS if referred to a tier 3 weight management service by your doctor. Find out more here.

Can you get Saxenda on the NHS?

GLP-1s

Can you get Saxenda on the NHS?

You can only get Saxenda on the NHS via a tier 3 weight management service. Find out more about eligibility and other options here.

How much weight can you lose in a month with Mounjaro?

GLP-1s

How much weight can you lose in a month with Mounjaro?

Research suggests that after one month on Mounjaro, you can lose around 4% of your body weight; after two months, it's around 6%. Find out more here.

What diet should you follow on Mounjaro?

GLP-1s

What diet should you follow on Mounjaro?

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

How quickly do you lose weight on Mounjaro?

GLP-1s

How quickly do you lose weight on Mounjaro?

You start losing weight almost immediately after taking Mounjaro, but it can take up to 4 weeks for the medication to reach its steady state.

Orlistat Private Prescription UK

GLP-1s

Orlistat Private Prescription UK

Orlistat is available over the counter in a 60 mg form or with a prescription for the 120 mg form from high street and online pharmacies if you're eligible.

Rybelsus Private Prescriptions UK

GLP-1s

Rybelsus Private Prescriptions UK

You can buy Rybelsus from high street and online pharmacies in the UK if you're living with type 2 diabetes, but it's not available for weight loss.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro