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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Will I regain weight if I stop using Wegovy?

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Will I regain weight if I stop using Wegovy?

Research has shown that weight regain after stopping Wegovy is significant, but it's not inevitable. Find out how to prevent weight regain here.

Should you feel ashamed using weight-loss injections?

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Should you feel ashamed using weight-loss injections?

No, you shouldn't feel ashamed about using weight-loss injections. Obesity is a disease that can be treated using pharmaceutical means.

Do I need to be on Mounjaro forever?

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Do I need to be on Mounjaro forever?

Most people won't need to be on Mounjaro forever to maintain weight loss but some people with genetic differences might. Find out more.

How much weight can you lose on Saxenda in a month?

Lifestyle

How much weight can you lose on Saxenda in a month?

After one month on Saxenda, you can expect to lose 2-3% of your body weight. However, other medications are available to support weight loss.

Saxenda diet plan

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Saxenda diet plan

There's no specific diet proven to work best with Saxenda, but Second Nature recommends a diet based on whole foods on Saxenda. Find out more here.

Can you get retatrutide on the NHS?

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Can you get retatrutide on the NHS?

You can't get retatrutide on the NHS as it's not currently available. However, other options are available via tier 3 weight management services.

Can you buy retatrutide online in the UK?

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Can you buy retatrutide online in the UK?

Retatrutide won't be available to buy in the UK until 2026 at the earliest. However, Mounjaro and Wegovy are available via our weight-loss programmes.

Mounjaro vs Saxenda

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Mounjaro vs Saxenda

Based on data from randomised controlled trials, Mounjaro generally leads to more weight loss than Saxenda. But which one is right for you?

Should I buy Wegovy or Mounjaro from Well Pharmacy?

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Should I buy Wegovy or Mounjaro from Well Pharmacy?

We wouldn't recommend buying the fat-loss jab Wegovy from Well Pharmacy as there's no evidence it can work without the support of a programme.

Should I buy Wegovy or Mounjaro from the Mayfair Weight Loss Clinic?

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Should I buy Wegovy or Mounjaro from the Mayfair Weight Loss Clinic?

Whether you should buy Wegovy or Mounjaro from Mayfair Weight Loss Clinic will depend on the level of support you need. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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