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Butter chicken

Chicken

Butter chicken

Our spin on this takeaway dish doesn’t skimp on flavour. We’ve balanced a full-bodied sauce with plenty of veggies, great for a Friday night fake-away!

Diet Doctor vs Second Nature

Weight Loss Programmes

Diet Doctor vs Second Nature

Thinking of going low-carb for weight loss? Here's a comparison of two popular low carb programmes, comparing nutrition, support, features, and price.

8Fit vs Second Nature

Weight Loss Programmes

8Fit vs Second Nature

Trying to choose between 8Fit and Second Nature? See how they compare on support, features, and pricing in this comprehensive guide

Bellabeat vs Second Nature

Weight Loss Programmes

Bellabeat vs Second Nature

Are you deciding between Bellabeat or Second Nature? From nutrition to support to available features, heres everything you need to know before signing up

Why is vitamin D so important?

Nutrition

Why is vitamin D so important?

Vitamin D is an essential vitamin, but how common is vitamin D deficiency? Find out what we need vitamin D for and the dangers of not getting enough.

Healthy pizza recipes

Nutrition

Healthy pizza recipes

Check out some of Second Nature's favourite healthy pizza recipes.

Almond flour pizza

Vegetarian/vegan

Almond flour pizza

This pizza is a fantastic option to reduce your carbohydrate intake for the day, while still being able to enjoy a pizza night with the family

Tortilla pizza

Vegetarian/vegan

Tortilla pizza

We've made pizza night easy and healthy by swapping a traditional base for tortilla wraps. A great way to get the family involved in the kitchen!

Cauliflower pizza

Vegetarian/vegan

Cauliflower pizza

We've combined cauliflower and ground almonds to bring you a pizza which is low in carbs without sacrificing on flavour. Great to freeze of time!

One pot fish with fennel and black olives

Fish and seafood

One pot fish with fennel and black olives

Farmdrop's seasonal ingredients shine in this dish with a perfect pairing of fennel and black olive, great in all seasons!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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