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Is a vegan diet healthy?

Nutrition

Is a vegan diet healthy?

Is a vegan diet the best choice for our health? This guide dives into the research to expain what impact being vegan can have on weight, health and happiness

Healthy lunch ideas for work or school

Nutrition

Healthy lunch ideas for work or school

Bored of the same old sandwiches? Here's 5 healthy, balanced lunch ideas that will keep you full and can be enjoyed at home, work, or school.

Egg salad sandwich

Vegetarian/vegan

Egg salad sandwich

Nothing beats a classic egg salad sandwich with the crunch of celery, the freshness of dill and the tanginess of mayonnaise.

Ploughman’s lunchbox

Chicken

Ploughman’s lunchbox

Make every lunchtime feel like a picnic with this classic English lunch option. This recipe can be easily adapted to use your favourite meat or cheese!

Smashed chickpea cups

Vegetarian/vegan

Smashed chickpea cups

One of our most popular lunchbox options! High in protein and fibre, chickpeas are a great way to ensure you stay satisfied through till your next meal.

Halloumi and chermoula traybake 

Vegetarian/vegan

Halloumi and chermoula traybake 

A quick and easy trayback option, this recipe is delicious at either lunch or dinner, with the bonus of being an excellent vegetarian lunchbox option!

Tomato soup

Vegetarian/vegan

Tomato soup

You'll never go back tinned soup after trying our recipe! We combine tomatoes and carrots in this soup, with the addition of cannellini beans for protein.

Healthy picnic food

Nutrition

Healthy picnic food

Plans to go for a picnic but wanting to keep up your healthy eating plan? Follow these 5 top tips to have a healthy picnic, complete with 7 eeasy recipes!

Scotch eggs

Recipes

Scotch eggs

Our lower carb option of a picnic staple doesn't compromise on taste! Pair with a fresh salad for a balanced lunchtime option.

Chicken tikka skewers

Chicken

Chicken tikka skewers

Mix things up at your next BBQ or dinner party with these simply yet flavourful skewers. Our side salads is the perfect, fruity accompaniment!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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