Tender steak with crunchy greens and Asian flavours are the perfect combination. Try this tried and tested base for a ‘go to’ stir fry.

This indulgent chicken dish pairs well with lightly cooked green vegetables as a great meal for special occasions.

Transform lentils into a quick and rich sauce that goes perfectly with a little pasta. Serve with salad and grated cheese.

The fresh way to enjoy the Mexican favourite chicken fajitas. Serve it in lettuce leaves with chopped coriander, lime wedges, and a dollop of sour cream.

The great taste of an omelette, but in a conveniently transportable size. Mini omelettes make a great snack or simply serve a few with salad for a meal.

An incredibly versatile lamb dish that can be enjoyed with hummus or tzatziki, on a wholemeal pita, or with your favourite salad.

Pesto and chicken were made for each other. Add in the flavours of butternut squash, pine nuts, and parmesan, and you’ve got yourself a winning salad.

If you’re pressed for time in the mornings, you can whip up this quick berry smoothie to go. You really can’t taste the spinach – we promise!

Prepare these overnight oats before bed and wake up to a quick, satisfying breakfast. Simply add your choice of toppings and you're good to go.

This omelette recipe is a great base; it’s fluffy and light. You can have it plain or choose one of our variations to jazz it up.