Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.

Nutrition, sleep, exercise, and stress are often overlooked health and well-being challenges in employee engagement surveys and life at work; find out why.

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three science-backed ways to get rid of it for good.

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.

The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.

Eggs have a bad reputation, but this has been misguided. Eggs can be an excellent addition to anyone's diet and may help you lose weight too.

Do eggs raise your choleserol and increase your risk of heart disease? No. In this guide we bust the myth that eggs raise choleserol.

The paleo diet has risen in popularity in the last 10-15 years with many reported benefits, but does the science stack up against the claims?