How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.

Losing weight with exercise can be tougher than people think. Here's 8 ways to guarantee successful weight loss with exercise.

Exercise for weight loss is always promoted as a primary recommendation, but does it actually work? The short answer is no, find out why.

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.

Sick of counting calories to try and lose weight? Get our dietitian-approved top tips for losing weight without counting calories.

What comes first between insulin resistance and weight gain? An evidence-based answer to the crucial question in understanding type 2 diabetes.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.