Sides, sauces and dips
Unlike traditional crackers, these contain purely seeds and olive oil, making them a naturally low-carbohydrate option and delicious savoury snack!
Dessert
This chocolate mug cake is a great quick option if you're craving an indulgent dessert or snack, but want to stick to your healthy eating plan.
Dessert
These 3-ingredient treats taste as indulgent as traditional Easter eggs but without the sugar! Swap ultra-processed, sugary Easter eggs for these bites.
Dessert
A family favourite - this delicious banana bread is a simple lower-carb, lower-sugar option. The almonds, pecans, and oats also make this a high-fibre bake.
Fish and seafood
Green curry paste gives tinned tuna a whole new dimension in this dynamic recipe. Serve alongside a salad, or stir-fried vegetables, or simply as a starter!
Dessert
It tastes as good as it looks. This recipe is a big hit with kids and is a refreshing, naturally sweet ice cream alternative!
Vegetarian/vegan
Quinoa is a nutritious, high fibre grain that is also a complete protein. Combining quinoa with mediterranean vegetables is a great way to get your 5 a day.
Breakfast and eggs
This is a great recipe for a quick and easy lunch, breakfast or snack on the go. It keeps well, and you can even freeze it.
Beef
Tender steak with crunchy greens and Asian flavours are the perfect combination. Try this tried and tested base for a ‘go to’ stir fry.
Chicken
This indulgent chicken dish pairs well with lightly cooked green vegetables as a great meal for special occasions.
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