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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Seed crackers

Sides, sauces and dips

Seed crackers

Unlike traditional crackers, these contain purely seeds and olive oil, making them a naturally low-carbohydrate option and delicious savoury snack!

Mug cake

Dessert

Mug cake

This chocolate mug cake is a great quick option if you're craving an indulgent dessert or snack, but want to stick to your healthy eating plan. 

Bounty Easter eggs

Dessert

Bounty Easter eggs

These 3-ingredient treats taste as indulgent as traditional Easter eggs but without the sugar! Swap ultra-processed, sugary Easter eggs for these bites.

Banana bread

Dessert

Banana bread

A family favourite - this delicious banana bread is a simple lower-carb, lower-sugar option. The almonds, pecans, and oats also make this a high-fibre bake.

Thai fish cakes

Fish and seafood

Thai fish cakes

Green curry paste gives tinned tuna a whole new dimension in this dynamic recipe. Serve alongside a salad, or stir-fried vegetables, or simply as a starter!

Frozen yoghurt bark

Dessert

Frozen yoghurt bark

It tastes as good as it looks. This recipe is a big hit with kids and is a refreshing, naturally sweet ice cream alternative!

Mediterranean quinoa

Vegetarian/vegan

Mediterranean quinoa

Quinoa is a nutritious, high fibre grain that is also a complete protein. Combining quinoa with mediterranean vegetables is a great way to get your 5 a day.

Courgette savoury slice

Breakfast and eggs

Courgette savoury slice

This is a great recipe for a quick and easy lunch, breakfast or snack on the go. It keeps well, and you can even freeze it.

Beef and broccoli stir fry

Beef

Beef and broccoli stir fry

Tender steak with crunchy greens and Asian flavours are the perfect combination. Try this tried and tested base for a ‘go to’ stir fry.

Spinach stuffed chicken

Chicken

Spinach stuffed chicken

This indulgent chicken dish pairs well with lightly cooked green vegetables as a great meal for special occasions.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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