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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Ozempic side effects

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Ozempic side effects

The most common side effects of Ozempic are nausea, constipation, vomiting, and diarrhoea. Find out how to manage them in this guide.

Orlistat for weight loss

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Orlistat for weight loss

Orlistat is a lipase inhibitor that blocks fat digestion to support weight loss, but how effective is it? And should you use it? Find out here.

Can you get Orlistat on the NHS?

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Can you get Orlistat on the NHS?

You can get Orlistat (120 mg) on the NHS if you meet specific criteria, you can also purchase the 60 mg version over the counter. Find out more here.

How much weight can I lose in a month on semaglutide?

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How much weight can I lose in a month on semaglutide?

You could lose around 5% of your body after one month on semaglutide, and 8% after two months. Find out more about Wegovy and semaglutide here.

Buy Orlistat online

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Buy Orlistat online

Orlistat is available over the counter in a 60 mg form or with a prescription for the 120 mg form from approved online pharmacies and weight loss clinics.

Wegovy vs Rybelsus

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Wegovy vs Rybelsus

Wegovy and Rybelsus are the same drug but administered differently. Their impact on weight loss also differs. Read our guide as we compare the medications.

Buy Trulicity online

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Buy Trulicity online

Trulicity is available from online from registered pharmacies for individuals living type 2 diabetes. Find out what the criteria are here.

Ozempic vs Trulicity

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Ozempic vs Trulicity

Ozempic is a more effective weight-loss injection than Trulicity, but neither are approved for weight loss in the UK. Find out more here.

Zepbound vs Wegovy

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Zepbound vs Wegovy

Zepbound and Wegovy are weight-loss injections that lower hunger to help us lose weight, but which one is more effective? Find out here.

How quickly do you lose weight on Zepbound?

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How quickly do you lose weight on Zepbound?

You start losing weight immediately on Zepbound. It works by helping you feel less hungry, so you eat less and lose weight. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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