Second Nature logo

US

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Mounjaro Private Prescriptions UK

GLP-1s

Mounjaro Private Prescriptions UK

Where can you buy a private prescription of Mounjaro in the UK, which provider should you choose, and how much does it cost?

How many calories do I eat on Ozempic?

GLP-1s

How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

GLP-1s

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

GLP-1s

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

GLP-1s

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Why am I not losing weight on Ozempic

GLP-1s

Why am I not losing weight on Ozempic

There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.

Why am I still hungry on Mounjaro?

GLP-1s

Why am I still hungry on Mounjaro?

You may still be hungry on Mounjaro as it takes time for your body to adjust to the medication; you may also need to consider dietary changes. Learn more.

Tirzepatide vs liraglutide

GLP-1s

Tirzepatide vs liraglutide

Based on data from randomised controlled trials, tirzepatide generally leads to more weight loss than liraglutide. But which one is right for you?

GLP-1 receptor agonists

GLP-1s

GLP-1 receptor agonists

GLP-1s like Ozempic, Wegovy, and Mounjaro have gained a lot of media attention for weight loss, but how do these weight-loss injections work? Find out here.

What diet works best with Wegovy?

GLP-1s

What diet works best with Wegovy?

There's no specific diet proven to work best with Wegovy, but Second Nature recommends a diet based on whole foods with Wegovy. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro