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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
What diet works best with Ozempic?

GLP-1s

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

GLP-1s

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Why am I not losing weight on Ozempic

GLP-1s

Why am I not losing weight on Ozempic

There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.

Why am I still hungry on Mounjaro?

GLP-1s

Why am I still hungry on Mounjaro?

You may still be hungry on Mounjaro as it takes time for your body to adjust to the medication; you may also need to consider dietary changes. Learn more.

Tirzepatide vs liraglutide

GLP-1s

Tirzepatide vs liraglutide

Based on data from randomised controlled trials, tirzepatide generally leads to more weight loss than liraglutide. But which one is right for you?

GLP-1 receptor agonists

GLP-1s

GLP-1 receptor agonists

GLP-1s like Ozempic, Wegovy, and Mounjaro have gained a lot of media attention for weight loss, but how do these weight-loss injections work? Find out here.

What diet works best with Wegovy?

GLP-1s

What diet works best with Wegovy?

There's no specific diet proven to work best with Wegovy, but Second Nature recommends a diet based on whole foods with Wegovy. Find out more here.

Buy Saxenda online

GLP-1s

Buy Saxenda online

You can buy Saxenda from online registered pharmacies with a prescription. But it may not be the best choice, find out why.

Tirzepatide vs semaglutide

GLP-1s

Tirzepatide vs semaglutide

Tirzepatide and semaglutide are popular weight-loss injections available in the UK, but which one is better? Find out here as we review the evidence.

Scottish Slimmers vs Second Nature

Weight Loss Programmes

Scottish Slimmers vs Second Nature

Thinking about Scottish Slimmers to help you lose weight? Here's the research on the programme, complete with price comparisons and included features.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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