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Knowledge is power. Get all the information you need to get on track – and stay there.
Does Ozempic prevent the risk of heart attacks and stroke?

GLP-1s

Does Ozempic prevent the risk of heart attacks and stroke?

A new study suggests Ozempic could reduce the risk of a heart attack or stroke by 20%. But how?Find out more in this guide.

How long will it take to lose weight on Wegovy?

GLP-1s

How long will it take to lose weight on Wegovy?

You can start losing weight immediately after taking Wegovy (semaglutide), and you may lose up to 5% of your body weight in the first month.

Mounjaro Private Prescriptions UK

GLP-1s

Mounjaro Private Prescriptions UK

Where can you buy a private prescription of Mounjaro in the UK, which provider should you choose, and how much does it cost?

How many calories do I eat on Ozempic?

GLP-1s

How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

GLP-1s

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

GLP-1s

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

GLP-1s

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Why am I not losing weight on Ozempic

GLP-1s

Why am I not losing weight on Ozempic

There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.

How do you get blood pressure down quickly?

Nutrition

How do you get blood pressure down quickly?

Cutting back on salt and getting nowhere? Find out why with our three evidence-backed ways to lower blood pressure for good.

Why am I still hungry on Mounjaro?

GLP-1s

Why am I still hungry on Mounjaro?

You may still be hungry on Mounjaro as it takes time for your body to adjust to the medication; you may also need to consider dietary changes. Learn more.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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