Exercise for weight loss is always promoted as a primary recommendation, but does it actually work? The short answer is no, find out why.

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.

Sick of counting calories to try and lose weight? Get our dietitian-approved top tips for losing weight without counting calories.

What comes first between insulin resistance and weight gain? An evidence-based answer to the crucial question in understanding type 2 diabetes.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.

Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.