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Current Health

Keep up to date on important topical health issues with our evidence-backed blogs.
Coronavirus: Adapting to our new normal

Blog

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.

2nd October 2020

30-day health challenge

Blog

30-day health challenge

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!

30th June 2020

Lockdown: the perfect time to build new habits

Blog

Lockdown: the perfect time to build new habits

Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.

15th May 2020

Myth: dietary supplements prevent coronavirus (COVID-19)

Blog

Myth: dietary supplements prevent coronavirus (COVID-19)

There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.

12th May 2020

Coronavirus lockdown insights: a survey

Blog

Coronavirus lockdown insights: a survey

We conducted a survey to investigate how everyone's behaviours and priorities have shifted since being in isolation. Here's 5 interesting things we found!

6th May 2020

Make self-isolation Second Nature

Blog

Make self-isolation Second Nature

Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!

28th April 2020

Coronavirus: how to sleep better

Blog

Coronavirus: how to sleep better

Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.

23rd April 2020

How to reduce our alcohol intake during self-isolation

Blog

How to reduce our alcohol intake during self-isolation

Have you slipped into the habit of regular drinking since being in self-isolation? Learn the best, evidence-based methods to break the habit.

23rd April 2020

Coronavirus and vitamin C

Blog

Coronavirus and vitamin C

Does vitamin C really help to prevent or speed up recovery from Coronavirus (COVID-19)? Should we all be taking supplements? Here's what the science says.

16th April 2020

How to have a healthy Easter

Blog

How to have a healthy Easter

With the Coronavirus outbreak, Easter may be a little different this year. Learn how to mindfully enjoy Easter while at home and resist constant temptation.

8th April 2020

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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