Reflecting can help us identify what went well and areas we'd like to work on. See our suggestions on how to start, plus our own reflections on the year.

This year Second Nature is taking a stand against fad diets. Bored of restricting yourself and having a miserable January? Here's 55 alternatives.

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.

Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!

You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!

We highlight the importance of meal planning on the Second Nature programme and now it's possible to build meal plans within the app!

Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.

There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.

We conducted a survey to investigate how everyone's behaviours and priorities have shifted since being in isolation. Here's 5 interesting things we found!