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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
The best weight-loss injections in 2024

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The best weight-loss injections in 2024

Based on data from randomised controlled trials, Mounjaro is the best weight-loss injection available in the UK in 2024. Where do Wegovy and Saxenda rank?

Saxenda Private Prescription UK

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Saxenda Private Prescription UK

Where can you buy a private prescription of Saxenda in the UK, which provider should you choose, and how much does it cost?

Will I regain weight if I stop using Wegovy?

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Will I regain weight if I stop using Wegovy?

Research has shown that weight regain after stopping Wegovy is significant, but it's not inevitable. Find out how to prevent weight regain here.

Should you feel ashamed using weight-loss injections?

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Should you feel ashamed using weight-loss injections?

No, you shouldn't feel ashamed about using weight-loss injections. Obesity is a disease that can be treated using pharmaceutical means.

Do I need to be on Mounjaro forever?

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Do I need to be on Mounjaro forever?

Most people won't need to be on Mounjaro forever to maintain weight loss but some people with genetic differences might. Find out more.

How much weight can you lose on Saxenda in a month?

Lifestyle

How much weight can you lose on Saxenda in a month?

After one month on Saxenda, you can expect to lose 2-3% of your body weight. However, other medications are available to support weight loss.

Saxenda diet plan

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Saxenda diet plan

There's no specific diet proven to work best with Saxenda, but Second Nature recommends a diet based on whole foods on Saxenda. Find out more here.

Can you get retatrutide on the NHS?

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Can you get retatrutide on the NHS?

You can't get retatrutide on the NHS as it's not currently available. However, other options are available via tier 3 weight management services.

Can you buy retatrutide online in the UK?

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Can you buy retatrutide online in the UK?

Retatrutide won't be available to buy in the UK until 2026 at the earliest. However, Mounjaro and Wegovy are available via our weight-loss programmes.

Mounjaro vs Saxenda

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Mounjaro vs Saxenda

Based on data from randomised controlled trials, Mounjaro generally leads to more weight loss than Saxenda. But which one is right for you?

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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